Turkey Burgers

Ingredients:

Turkey Burgers

1 tbsp Olive oil

Onion powder

Garlic powder

Salt

Pepper

Tomato slices

Dijon mustard

Directions: 

In large skillet, heat olive oil (medium- low heat) Once heated, place turkey burgers in oil (try to spread the oil evenly over the pan so that each burger has a thin coating). Sprinkle (both sides) with onion powder, garlic powder, salt and pepper. Cook on each side for approximately 5-7 minutes. Be sure to cut through the middle of the patty with a knife to make sure they are fully cooked.

Once cooked, serve on whole wheat bun or lay patty on lettuce leaf, top with tomato and condiment. Fold lettuce leaf closed.