1 Cup Liquid of Choice (water, milk, almond milk, cashew milk)
1 Scoop Vanilla Shakeology
1 Chopped Small Apple
1/2 Tsp Caramel Extract
1 Tbsp Cinnamon
Ice Cubes
Pour liquid into blender first. Then, add all other ingredients. Blend until smooth.
**The more ice added, the thicker the shake will be.
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