Tuesday, March 10, 2015

Roast Basil Chicken and Veggies

From all the cooking I have been doing lately, I found I am drawn to recipes that call for a good amount of Basil. This recipe is no different. I love Basil. It adds great flavor. This dish is super easy to make and the best part is it is very healthy. You can substitute a different vegetable for the asparagus if you like, I used halved bussell sprouts because my grocery store was out of asparagus. It turned out well!

Do be sure to "toss" the contents every now and then while it is cooking. This will help the vegetables to get a nice coat of the olive oil, which will add flavor.


Ingredients
  • Cooking spray
  • 3 lb boneless, skinless chicken breast, chopped into 2 inch cubes
  • 2 lb red potatoes, chopped into 2 inch cubes
  • 1 1/2 cups chopped Roma tomatoes
  • 1 bunch asparagus, trimmed and cut into 1 inch pieces
  • 3/4 cup fresh basil, chopped
  • 8 cloves garlic, thinly sliced
  • 3 tbsp olive oil
  • 1 tsp chopped fresh rosemary
  • Ground pepper to taste

Directions
Preheat oven to 400°F and spray a baking dish with cooking spray. Add chicken, potatoes, tomatoes, asparagus, basil, garlic and olive oil. Sprinkle with rosemary. Add pepper if desired. Bake for 20 to 30 minutes, turning occasionally until tender. Serve.



No comments:

Post a Comment