Pecan Crusted Chicken Tenders

Ingredients

• 16 whole wheat saltine crackers, finely crushed
• 1/4 cup pecans, ground
• 2 tsp paprika
• 1/2 tsp salt
• 1/2 tsp pepper
• 1 egg white
• Cooking spray
• 1.5 lbs chicken tenders
• 1/4 cup whole wheat flower

Directions

• Preheat over to 425 degrees. Stir together crushed crackers and next 4 ingredients.
• Whisk egg white just until foamy
• Lightly coat cooking pan.
• Drench chicken tenders in flour; dip in egg white, and drench in saltine mixture. Lightly coat chicken on each side with cooking spray; arrange chicken not touching on cooking pan
• Bake at 425 degrees for 18-20 minutes or until golden brown, turning once after 12 minutes.