Fit 4 Christmas

Can you believe it is already the Holiday Season?! This year has flown by. It is that time again...time for all the Holiday parties. There are Christmas parties galore! Work parties, family parties, Christmas with the in-laws, church parties, parties with your closest friends, Christmas Day...we haven't even made it to New Year's Eve yet! This time of year is so busy that it is SO easy to get off track; however, THIS IS THE BEST TIME TO JUMP ON THE BAND WAGON! What band wagon??

I am talking about joining an accountability group that will help you get on track and stay on track with your health and fitness. I am talking about a group that has helped me become healthy. A group that has helped me become fit. A group that contacts me when I haven't checked in daily. A group that holds me to my commitment.

I will be leading a small group beginning December 1st. Based on your current needs, I will help you choose a program that will allow you to successfully reach your goals. In this group, I will teach you how to eat healthy, how to fit in a daily workout, teach you how to plan your meals, and help you stay accountable to a program that can and will change your health and fitness if you will let it. Ultimately, it can change your life.

If you would like information concerning the group I will be leading, please fill out the form below.