Get all the support, encouragement, accountability and motivation you need to get moving by joining one of my August workout challenges! I am more than happy to help you choose a program that will allow you to reach your health and fitness goals. This month's groups will feature a Freestyle group, PiYo, and 3 Day Refresh CP! Message, like or comment to participate in one of these awesome groups.
"Don't go on a diet. Instead, have a diet you can live with and enjoy for the rest of your life." - Chalene Johnson
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