Let's look at what is included. Included in each kit are 3 packets of Shakeology (unless you choose to purchase the challenge pack and then you receive a month's worth or Shakeology), 3 packets of Fiber Sweep, and 6 packets of Vanilla Fresh. Now, let's define what each of the are and what they do for your body!
Shakeology is a shake the is high dense in nutrition, containing vitamins/minerals, protein, digestive enzymes, antioxidants, etc.. It is used for breakfast all 3 days with a serving of fruit and was more than enough to satisfy my needs!
Fiber Sweep is a formulated blend that naturally and gently eliminates waste from your digestive system (without making you feel like you have to be near the restroom all day!).
Vanilla Fresh is a shake that is high in protein and satisfies hunger while delivering essential nutrition to your body. Basically, it is like Shakeology, but contains more fiber.
So how did I do and what were my results!?
First, let me just say that I made it though! I did it and if I did it, you can do it too! I didn't do well with Fiber Sweep or Vanilla Fresh. They both have odd textures and I am NOT a texture person. To add, I also hate the taste of Vanilla. I know, I know, how can that be? Your answer is as good as mine, but that is just how I am. Chocolate girl that hates Vanilla.
Bechbody is awesome in that they tell you exactly what you need to do, when to do it, and you get results! The program came with a very detailed plan of action, as well as an entire list of fruits, veggies, healthy fats, and dinner options to choose from. What?!? Yes, I did get to eat while doing this cleanse! How exciting is that! I had more than enough food to keep me full. Not once did I feel overwhelmingly hungry and I feel extremely healthy having finished!
To wrap things up, after having lost ALL of my baby weight, I still lost 3lbs and about 3 inches - all in just 3 Days. It was tough, but I made it!
If you need to kick some bad habits, need a quick start to eating healthy, or need to lose about 3-5lbs for a wedding coming up you should try the 3 Day Refresh. It is well worth it. If you would like to get a kit, you can go to the "Shop" tab here on my blog. Once on my website, you will click "shop" again to see all programs. Feel free to comment below for any questions!! Below is an example of one of my meals!
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