21 Days To A Healthier YOU!

Do you know why the typical DIETS do not work? I do. They set you up to fail because you constantly worry about what "wrong foods" you might eat. You have to worry about calorie counting while also ensuring that you are eating the correct amount of each nutrient group. Did you get that workout in? Was it effective? Do you know what type of exercise will give you the best results for the goals  you want to achieve? With typical diets there is no direction - just a stab in the dark and hope that it works out and the pounds start to fall off at some point. Sounds exhausting doesn't it?

Did you know it takes 21 days to make a habit?? Did you know that in that same 21 days, I can COACH you to a healthy and fit LIFESTYLE? And I would love to do just that!!

In October, I will be coaching a FALL INTO FITNESS group through 21 DAY FIX, a program focused on simple nutrition, simple exercise, and AWESOME results. There will be no counting, no guessing, and no wondering. It will be filled with ALL kinds of direction - what you should eat each day, recipes, grocery shopping tips, and what workout you should do each day. 

It is an easy-to-follow portion controlled meal plan and one 30-minute workout per day. That's all. If you are serious about seeing results, I am serious about helping you achieve them!

If you would like more information about my October Fall into Fitness Group, please fill out the form below. Feel free to comment on the blog post as well.

Simple Nutrition. Simple Fitness. AWESOME Results.